michelle

RELATIONSHIPS
FAMILY
WORK
CREATIVITY

Listening is the foundation of my counselling approach. Let me help you discover how to overcome your fears and live the life you deserve.

SOLUTION FOCUSED THERAPY

It all starts by learning how to focus on what you want and setting goals to reach your dreams
acceptance and commitment therapy

Learn to stay present in difficult moments with radical acceptance and mindfulness strategies
existential psychotherapy

Let's explore your purpose, and what brings your life personal meaning
Cognitive Behavioural Therapy

Cognitive behavioral therapy can help you learn to examine and challenge distressing thought patterns
EXPRESSIVE ART

Try expressing and processing your experiences with expressive arts integration in therapy sessions
LGBTQIA+ friendly counselling

This is a safe space for everyone and a compassionate judgment free zone for all participants
Somatic processing

Learn to manage physical sensations to release stress, anxiety, and trauma stored in the nervous system
DIALECTICAL BEHAVIOUR THERAPY

Find your balance through emotional distress with regulation skills including interpersonal effectiveness
person-centered

Togethere we will acknowledge, honour, and appreciate how each individual has unique preferences and needs