michelle
behr
(stephenson)
Master of arts, Counselling psychology
Registered Clinical Counsellor
RELATIONSHIPS
FAMILY
WORK
LIFE
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Listening is the foundation of my counselling approach. Let me help you discover how to overcome your fears and live the life you deserve.
My Counselling approaches
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SOLUTION FOCUSED THERAPY
It all starts by learning how to focus on what you want and setting goals to reach your dreams
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acceptance and commitment therapy
Learn to stay present in difficult moments with radical acceptance and mindfulness strategies
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existential psychotherapy
Let's explore your purpose, and what brings your life personal meaning
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Cognitive Behavioural Therapy
Cognitive behavioral therapy can help you learn to examine and challenge distressing thought patterns
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Integrative Art Therapy
Try expressing and processing your experiences with guided therapeutic photography and art therapy
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LGBTQIA+ friendly counselling
This is a safe space for everyone and a compassionate judgment free zone for all participants
CARING
COMPASSIONATE
VIRTUAL SERVICES
self
love
contact me
I’d love to hear how I can help you